The Dukan Diet has been one of the most popular weight-loss plans recently. All four phases of the Dukan Diet contain strictly, but simple rules to help to lose weight and keep it off, for those who find dieting a struggle.
So I’m officially inAttack phase. I just love the name, it sounds like I’m going to war against mybody fat! Because I’m lazy and easily distracted I knew I had to plan out mymeals during this phase in advance otherwise a carb or two would.