Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

Flexibility Exercises

Probably a good warm up "Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.

Dynamic stretches you can do before working out from Shine365

Prep your body for exercise with dynamic warm-ups

Stretches - Dynamic Stretches for the Running

3 minutes in and I ALWAYS get a cramp & need to stretch more! Stretches - Dynamic Stretches for the Running

My Stretching Routine for Long Runs (Warm-Up & Cool-Down)

My Stretching Routine for Long Runs (Warm-Up & Cool-Down

Before you run, warm up! RunningHutch.com

7 Dynamic Warm Up Moves for Runners - Matters Of Course. Looks short enough to do quickly in cold weather

Maximize your performance and enhance your flexibility at home with this dynamic core warm up routine. Add this 10 minute circuit at the beginning of your core workouts to prepare your midsection for an intense training. http://www.spotebi.com/workout-routines/at-home-core-warm-up-routine/

At Home Core Warm Up Routine

Maximize your performance and enhance your flexibility at home with this dynamic core warm up routine. Add this 10 minute circuit at the beginning of your core workouts to prepare your midsection for an intense training.

6 Dynamic Stretches For Flexibility

6 Dynamic Stretches For Flexibility

6 Dynamic Stretches For Flexibility! Easy and quick stretches you need to try! Great overall body stretches!

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

At Home Full Body Dynamic Warm Up Exercises

Lower body dynamic stretches & holds! Here's the picture tutorial for the video I did on lower body stretches and a lot of you asked for the visuals! I have also uploaded the video again to this (swipe left) so you have an idea of the movements! They are my to-go stretches for my hamstrings, hips and quads and my body always feels so relaxed after doing them. #foxyroxyyoga #practiceandalliscoming #stretch

Lower body dynamic stretches & holds! Here's the picture tutorial for the video I did on lower body stretches and a lot of you asked for the visuals! I have also uploaded the video again to this (swipe left) so you have an idea of the movements! They are my to-go stretches for my hamstrings, hips and quads and my body always feels so relaxed after doing them. #foxyroxyyoga #practiceandalliscoming #stretch

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