Eat stop eat to loss weight - Are you fueling your body correctly for your workout? What to Eat Before & After a Workout www. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
Why Do You Pig Out After You Work Out? - Source: Fitness Magazine - gives you tips such as drinking more water (obvious) to eating a snack 30 minutes after your workout whether you're hungry or not, as it will ward off the hunger cravings later.
Best Post-Workout Snacks - What To Eat After Exercise
There are three important things that must be properly replenished after a moderate to intense bout of exercise: water, carbs and protein. Therefore, non-fat chocolate milk makes for the best post-workout snack!