A study published in the Journal of the American College of Nutrition determined that having an egg first thing in the morning could help with limiting calorie intake throughout the day.some "Egg"cellent Facts!
Eggs & Cholesterol have become closely associated with each other - but while there may be such a thing as 'too much', eggs have many health benefits, and you should pay more attention to processed foods like pizza before cutting these from your diet!
As opposed to blood spots, which occur on the surface of an egg yolk, meat spots are found in the egg white (albumen). Meat spots are the result of a small piece of the oviduct sloughing off as egg white is being added in the egg-making process.
Marans Egg Facts and myths
Marans egg facts and myths. The darkest chocolate brown eggs are laid by hens from France called Marans. Marans re believed to be the best tasting eggs in the world.
"Egg facts: One large egg (50gr)[, depending on its makers' nourishment, may provide something like] the daily requirements* of 27% selenium, 25% vitamin B12, 23% choline, 15% riboflavin, 13% protein, 11% phosphorus, 9% vitamin D. "