These Fruit-Infused Make Me Feel So Energized. So Healthy, And So Easy!

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! # best way to lose weight at the gym

Drinking water can be challenging sometimes. Now because of these fruit infused waters I'm excited to stay hydrated

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!

"Get Real Nutrition" takes high-quality real whole food supplements to the next level. Real food supplements, contain only naturally occurring sources of vitamins and minerals. Some may be reformulated into a powder or pill, sure, but the supplements are whole foods by nature. Click the pic to learn more.

At Get Real Nutrition we are committed to providing effective solutions for our body’s most important health needs – we call this our Core 4 Foundational Nutrition Program.

Last year, I realized I was chronically dehydrated. I didn’t even realize it until I took a moment to read about proper hydration. I barely drank any water! Now I drink upwards of a gallon of water a day. My body just works better. I feel better. I feel stronger, better rested, sharper; just overall …

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

The Healing Power of Energized Water: The New Science of Potentizing the World's Most Vital Resource: Ulrich Holst: 9781594773389: Amazon.com: Books

The Healing Power of Energized Water: The New Science of Potentizing the World's Most Vital Resource: Ulrich Holst: 9781594773389: Amazon.com: Books

Energized Water Recipe - 2 Ingredients

Energized Water Recipe - 2 Ingredients

In addition to drinking the recommended eight servings of water each day, or more when you’re outside or exercising, there are actually foods that can help you maintain optimal hydration levels. Keep reading to find out what foods to eat to help you stay healthy and hydrated this summer.

Hate Drinking Water? These 6 Foods Will Help You Stay Hydrated

6 Foods That Keep You Hydrated Food Facts Wellness Tips Health Infographic

Morning Routines and Lemon Water to Have a Healthy and Energized Body

4 Morning Routines to Help You Start Your Day

Ginger is a well-known anti-inflammatory and makes a zingy, spicy tea that will keep you energized and alert. Just simmer a 1-inch chunk of fresh, peeled ginger for 20 minutes in 2 cups of hot water; stir in honey and lemon, then strain into a cup or mug.

Swap an Unhealthy Diet With the Mediterranean Style in Just 21 Days

Ginger is a well-known anti-inflammatory and makes a zingy, spicy tea that will keep you energized and alert. Just simmer a chunk of fresh, peeled ginger for 20 minutes in 2 cups of hot water; stir in honey and lemon, then strain into a cup or mug.

38 Detox Waters to Cleanse Your Body and Mind

38 Detox Waters to Cleanse Your Body and Mind

38 Detox Waters to Cleanse Your Body and Mind- I have been drinking these everyday and have never felt so fit, healthy and energized! You need to try them.

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