Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!
Core Stability Ball Circuit - The Bikini Experiment Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners.
Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: