Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

Workout Routines for Total Gym Exercises | Total-Gym-Exercises.com

Total Gym (for Pilates type exercises)

Fitness für Rücken

Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts!

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

Sweet and Spicy Bacon Wrapped Chicken Tenders

Lose Fat - This in-depth shoulder workout shows you how to do these exercises and what they work! - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

The Best Exercise For Jiggle-Free Arms

The Best Exercise For Jiggle-Free Arms

The Best Exercise For Jiggle-Free Arms: Get toned arms minus the flab with this must-know move from Shape.

10 Minute Arm Workout At Home - Arm Exercises for Biceps and Triceps

Upper Body Workout Routines - HASfit's 10 Minute Arm Workout - Arm Exercises for Biceps and Triceps - Arm Work Out at Home

Upper Body Pyramid Workout - Tough exercises for your upper body - Exercise

Challenging, Intense, and Unique Upper Body Pyramid Workout

This upper body pyramid workout is intense and challenging, working every muscle in your upper body to build both strength and muscle.

Total Gym Exercises for Biceps

Total Gym Exercises for Biceps

The diamond push-up on knees is a brilliant beginner exercise for triceps development. Synergists include the pectoralis major and anterior deltoid.

Diamond push-up on knees. A compound exercise. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Easy Exercise for Biceps - Woman

What Exercises Work Both Heads of the Bicep?

No woman wants to bare flabby arms so it's no wonder that biceps exercises are so commonly performed. But while training your biceps with weights can help increase their size, training them .

resistance bands back/leg/biceps/chest/triceps

Resistance Tubing Exercise Poster 1

Description This full-color poster features 12 Resistance Tubing exercises for working the back, legs, biceps, chest and triceps. All exercises are clearly explained with step-by-step instructions and descriptive photos.

More tricep exercises! Gotta prevent the flabby back ARM

Try These Exercises to Workout Your Triceps

Epaule bras

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You& be rocking cute summer tanks and halter tops before you know it.

Some interesting info on targeting different muscle groups in the arms. Master Your Muscles: Best Arm Exercises – Decibel Nutrition

Tone Up with These 5 Bicep Exercises for Women | Top5.com with videos showing correct form.

Tone Up with These 5 Bicep Exercises for Women

Tone Up with These 5 Bicep Exercises for Women | Top5.com with videos showing correct form.

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