Ch-Ch-Ch-Chia Pudding Parfait - Dessert for breakfast was never this good (for you!) #vegan #gluten-free

Basic chia pudding: cup chia seeds 1 cup almond milk or milk of choice 2 Tablespoons maple syrup 1 teaspoon vanilla

When life gives you Ezekiel cereal, make muffins!

Good Morning Flax Muffins

I've got three words for this muffin: seriously wholesomely delicious. My mom recently bought me this cereal she is totally in love with: Ezekiel Sprouted Grain Golden Flax cereal. I have to sa.

Cereal for phase 1 or phase 3.  Great for topping on bakef fruit too.

Hot and cold: Cereal choices on the Fast Metabolism Diet

Light Italian Wedding Soup---This is the best and easiest soup, I LOVE IT!  Literally it takes no time to make. I substitute kale for the escarole and I use original Ezekiel Cereal for the bread crumbs (works perfect and is way healthier).  I also use organic ground turkey and organic chicken broth.  If you shop at Costco, they have some awesome organic chicken stock.  If you don't like tomatoes, you can leave them out and you will have a yummy buttery soup base!  Try it, you'll love it too!

Light Italian Wedding Soup

This leaner take on a classic soup includes meatballs made with ground turkey instead of beef for less fat and fewer calories. (Use dark-meat turkey with at least fat.

Hot Bible Bowl  You’ll Need 1 cup Ezekiel cereal 2 cups almond milk 1 teaspoon vanilla extract 1 teaspoon cinnamon  Now What Heat Ezek...

Hot Bible Bowl You’ll Need 1 cup Ezekiel cereal 2 cups almond milk 1 teaspoon vanilla extract 1 teaspoon cinnamon Now What Heat Ezekiel & Almond milk over medium heat. Stir constantly until thickens. Add vanilla & cinnamon & stir Remove from heat & enjoy.

Put The Lime in The Coconut Chicken Bites........ Great recipe  But I'll change the oil to coconut and the flakes to panko.

Put the Lime in the Coconut Chicken Bites – Bite sized chicken breasts are marinated in coconut milk and limes, then they are double coated to make these the crispiest most flavorful Coconut Lime Chicken Bites you have ever tasted.

#Homemade granola bars and all you need is #Ezekiel #cereal #AlmondButter and…

granola bars and all you need is and…

Protein French Toast! So simple. I just whisked together egg whites, almond milk, a hint of stevia and @cellucor Cinnamon Swirl protein powder (which tastes like the cereal Cinnamon Toast Crunch!  Use my code:MCKENZIE for 25% off). Dip your bread. (I used Sara Lee 45 calorie)Throw it on the frying pan. Then top with sugar free syrup!! #cellucor #proteinfrenchtoast

So simple. I just whisked together egg whites, almond milk, a hint of stevia and Cinnamon Swirl protein powder Dip your bread. (I used Sara Lee 45 calorie)Throw it on the frying pan. Then top with sugar free syrup!

Plantfire’s Magic Bar recipe:Ingredients  1 cup Ezekiel cereal ¼ cup crushed walnut ½ cup reduced-fat, unsweeted coconut 1/3 cup natural peanut butter ½ cup almond milk 1 cup vegan chocolate chips

Plantfire’s Magic Bar recipe:Ingredients 1 cup Ezekiel cereal ¼ cup crushed walnut ½ cup reduced-fat, unsweeted coconut cup natural peanut butter ½ cup almond milk 1 cup vegan chocolate chips

Smoked Mozzarella and tomato ground chicken muffins - gluten free, fast, easy, healthy...and 21 day fix approved!!

Smoked Mozzarella and Tomato chicken muffins

Smoked Mozzarella and tomato ground chicken muffins - gluten free, fast, easy, healthy.and 21 day fix approved!

For most parents (and pretty much everyone who ever lived), cereal is a pantry staple. It’s easy, kids love it, and, according to most cereal boxes, it’s full of whole grains and quality ingredients. But when you actually read the ingredients lists, many turn out to be packed with preservatives, scary amounts of high-fructose corn syrup, and all manner of additives—not exactly brain food.

Supermarket Sweep: A Nutritionist's Guide to Healthy Cereals

For most parents (and pretty much everyone who ever lived), cereal is a pantry staple. It’s easy, kids love it, and, according to most cereal boxes, it’s full of whole grains and quality ingredients. But when you actually read the ingredients lists, many turn out to be packed with preservatives, scary amounts of high-fructose corn syrup, and all manner of additives—not exactly brain food.

What's for #Breakfast? Unsweetnd Museli, Ezekiel cereal, dates, #chia, sunflower seeds, almond mlk & berries

Jenny Nicol on

What's for Unsweetnd Museli, Ezekiel cereal, dates, sunflower seeds, almond mlk & berries

Food for Life Ezekiel 4:9 Sprouted Whole Grain Cereal

30 Best Healthy Whole-Grain Cereals to Add to Your Grocery List

Food for Life Ezekiel 4:9 Sprouted Whole Grain Cereal

Sprouted Whole Grain Peanut Butter Bars

If you can make rice krispies treats, you can make these. Except these are a whole lot healthier than rice krispies treats. Sprouted grains are better for us

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