If you've ever had a sleepless night, or bout of insomnia, then you know the horribleness that is lying awake at night. It always feels like the harder you try to pass out, the more elusive sleep becomes. And there you remain until morning — feeling
Trouble falling asleep is a truly frustrating experience. Your mind is swimming with thoughts from the day and with everything you have to do tomorrow, and the fact that you’re not asleep makes you even more anxious.
Research on this article is done with the help of Heath Thomas, a health technology expert teaching at University of Louisiana.
How To Fall Asleep FAST and Stay Asleep 6 Tips
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Here are 11 simple tips in this awesome infographic (Source: Onstride) to help you set yourself up for restful sleep. PLUS click through for my most effective strategy for getting good sleep (dealing with a big root cause behind sleep prob