If you've ever had a sleepless night, or bout of insomnia, then you know the horribleness that is lying awake at night. It always feels like the harder you try to pass out, the more elusive sleep becomes. And there you remain until morning — feeling
27 Soothing Things to Do When You Just Can't Fall Asleep
These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough sleep can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips to try.
10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight
New Medical Insights for Achieving Your Best Night’s Sleep These 10 easy nighttime routines for better sleep are AWESOME! I just tried the technique and I was already falling asleep! Im SO pinning for later!
This relates to my life during college because there are a lot things that would be going on your mind while you're in college. Things such as: a test/final on the next day, drama between friends, missing living your family back at home, etc.
For a Good Night’s Sleep: Foods to Eat and Avoid Before Going to Bed