1.Recognize that a fertility problem is a crisis. 2.Don't blame yourself. 3.Work as a team with your partner. 4.Educate yourself. 5.Set limits on how long you're willing to try. 6.Decide how much you're willing to pay. 7.Get support from professionals and others with fertility problems. 8.Just say no to baby-focused activities. 9.Balance optimism and realism. 10.Take care of yourself by pursuing other interests.
Most fertility problems are caused by hormonal imbalances. Clinical studies indicate that women who have unexplained infertility or those who are struggling to conceive after the age of 35 could be helped by getting their hormones back into balance.