Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar...plus they are very high in fiber as well!

Oatmeal Apple Banana Low Fat Muffins

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar.plus they are very high in fiber (Apple Recipes Oatmeal)

These 8 Healthy Toddler Breakfasts are not only super fast to make but they are also filled with protein and fiber as well as other essential vitamins and minerals for growing toddlers! They are also so good, that they will be on repeat at your house for weeks.

8 Healthy Toddler Breakfasts

These 8 Healthy Toddler Breakfasts are not only super fast to make but they are also filled with protein and fiber as well as other essential vitamins and minerals for growing toddlers! They are also so good, that they will be on repeat at your house for

A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a must try recipe. via http://createkidsclub.com

High Fiber Blueberry & Spinach Smoothie

A superfood smoothie that is packed with nutriiton. Blueberries, banana, and spinach blend together in a delicious and high fiber smoothie perfect for breakfast. Made with yogurt and honey, this is a (Spinach Recipes For Kids)

White beans make an inexpensive and fiber filled alternative to chicken in these creamy Spinach White Spinach White Bean Enchiladas. BudgetBytes.com

Spinach White Bean Enchiladas with Pepper Jack Sauce

White beans make an inexpensive and fiber filled alternative to chicken in these creamy Spinach White Spinach White Bean Enchiladas substitute dairy to make vegan

Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!

Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!(Spinach Muffin For Kids)

This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, 8.5 g fiber and 9 g protein per taco. Clean eating approved no refined flour.

Low carb taco shells with spinach

This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, g fiber and 9 g protein per taco. Clean eating approved no refined flour.

Spinach and mushroom quinoa sauteed in garlic and olive oil.  Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber

Spinach and Mushroom Quinoa (Gluten Free Vegan) Delete the butter and it's 21 Day good to go!: Spinach and Mushroom Quinoa (Gluten Free Vegan) Delete the butter and it's 21 Day good to go!

An easy gluten free Spinach Mushroom Breakfast Skillet that comes together in less than 30 minutes! This Breakfast Skillet is loaded with fiber and then topped with a runny egg and avocado. Perfect for brunch or dinner!

Spinach Mushroom Breakfast Skillet with Eggs

An easy gluten free Spinach Mushroom Breakfast Skillet that comes together in less than 30 minutes! This Breakfast Skillet is loaded with fiber and then topped with a runny egg and avocado. Perfect for brunch or dinner!

This with cornbread... yum!                                                                                                                                                                                 More                                                                                                                                                                                 More

White Beans with Spinach & Sausage

White Beans with Spinach & Sausage. Making this tonight using Kale instead of Spinach. Sounds like such a good cold weather meal. Approx 6 g fat / 200 cal per cup) serving. High in dietary fiber, iron, manganese and vitamins A and C. Nutrition Grade: A

This is a short article about the benefits of chia which includes a recipe for Chai Chia Pudding. Yum!

Eat chia seeds because just 2 tbsp has: 5 x calcium in milk + 3 x antioxidants in blueberries + 3 x iron in spinach + 3 x fiber in oatmeal + 2 x protein of any other bean, seed or grain + 2 x potassium in a banana

Roasted Eggplant with Spinach, Quinoa, and Feta.  Healthy comfort food - vegetarian, gluten-free, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa) #gf #recipe

Roasted Eggplant with Spinach Quinoa and Feta. Vegetarian gluten-free low calorie low carb and low cholesterol high in fiber and protein ( quinoa) gf recipe

Chickpea Spinach Salad, ready in 7 minutes, high in protein and fiber. Perfect for a quick lunch! | hurrythefoodup.com

The Amazing Chickpea Spinach Salad

Chickpea Spinach Salad, ready in 7 minutes, high in protein and fiber. Perfect for a quick lunch! I would leave out the raisins though

This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, 8.5 g fiber and 9 g protein per taco. Clean eating approved no refined flour.

Low carb taco shells with spinach

This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, g fiber and 9 g protein per taco. Clean eating approved no refined flour.

A delicious simple high-fiber recipe - bulgur with spinach. Vegan and rich in iron, can have it as a side or main

Simple Bulgur and Spinach

A delicious simple high-fiber recipe - bulgur with spinach. Vegan and rich in iron, can have it as a side or main (Simple Dinner Recipes Vegan)

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