Figure competition

Get ready to dominate the figure competition stage with these essential tips and tricks. Learn how to showcase your physique, master your poses, and leave a lasting impression on the judges.
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Saleyla - Bikini Competitions Suits | Figure Competition Suits | NPC fitness, health lifestyle tips, health lifestyle ideas, health lifestyle, health lifestyle healthy habits, health lifestyle, fitness blender #fitness wallpaper #fitness outfits #fitness training fitness, health lifestyle tips, health lifestyle ideas, health lifestyle, health lifestyle healthy habits, health lifestyle, fitness blender #fitness apparel #health lifestyle tips #fitness planner

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pauline122010
Previously only available for purchase, Julie Lohre now has released FOR FREE her Ultimate Posing & Contest Day Guide for Fitness & Figure exclusively on YouTube!  In this video, women's fitness expert, competition prep coach and IFBB Pro, Julie Lohre teaches tips and techniques on how to pose for fitness & figure like a pro. Bikini Competition Training, Figure Competition Diet, Competition Bikinis, Bikini Workout, Npc Figure Posing, Posing Suits, Body Figure, Fitness Experts

Previously only available for purchase, Julie Lohre now has released FOR FREE her Ultimate Posing & Contest Day Guide for Fitness & Figure exclusively on YouTube! In this video, women's fitness expert, competition prep coach and IFBB Pro, Julie Lohre teaches tips and techniques on how to pose for fitness & figure like a pro.

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Julie Lohre
glute training tips for npc bikini competitors, training for an npc bikini competition Npc Bikini Competition, Figure Competition, Bikini Fitness Models, Fitness Models Female, Npc Bikini Prep, Workouts For Teens, Bikini Competitor, Bikini Workout, Poses

Having round, tight glutes with a strong glute-ham tie is so crucial when being a bikini competitor. Of course it is important to bring a lean overall package when getting on stage but your back shot is what can make you stand out among the other competitors. It’s important to remember that having a “big butt” is different than having a stage ready booty. I thought since I’ve always had a bigger butt that this would be a piece of cake. WRONG. The picture on the left is my first progress…

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Marla Bissett