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and the abs are coming in watch out summa

6 Simple Tips to Shape Up for Summer

Repeat after me, “I Don’t Want Another Girl’s Body. I Want My Body, But Leaner, Stronger and Healthier. Now let’s keep working for it :)

the goal is not to weigh less, but to take up less space in a room.. i read that in a fitness book and it has stuck with me!!

fuckyeahfitspo

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)

The difference between Weight Loss and Fat Loss and Why you should focus on FITNESS (not skinniness) for Long Term Health.

Weight loss vs Fat loss HeBaLife is Not a weight loss Program it is a FAT-LOSS way of Life. I am shrinking & toning everyday total loss 10 inches all over so far 6 weeks and 10 pounds off in the first week.

our fitness motivation quotes lately | purelytwins

Healthy Foods You Should Be Eating Everyday

I like this article: "Well, I recommend that women train with weights that allow for at least 8 repetitions, but no more than 10. Once you can do 10 repetitions with any given weight, you increase it by 5-10 lbs, which will drop you to around 6-8 repetitions. You then work with that weight over the next couple of weeks until you can do 10 repetitions, move up in weight, and so forth."

Thank goodness for someone finally actually paying attention to how women really need to workout! The ultimate fitness plan for women makes lean, toned, sexy bodies.but is quite different than what most “experts” recommend…

Amazingly toned and a size 10! It's called bone structure . God gave it to u for a reason! Ur beautiful and so healthy and u work for ur fitness not skinniness! Hell u ARE skinny!!!Less than 5% of women can ever be a size 0. It's not physically possible with their bone structure. -THIS IS PERFECT!!!! | REPINNED

For all the women who have curves. you can diet forever and still be a size It's called bone structure . Try and be healthy and work for fitness. This woman is still beautiful and toned! "Skinny is not sexy. Healthy is sexy.

Love this! I'm not trying to be skinny, dainty, thin... any of it!  I don't want a smaller ass or a thinner thighs... God blessed me with an abundance in both areas and I celebrate it! I'm building them both up even bigger! Cause I'm a strong woman. Not a dainty princess damnit! And fuck a thigh gap!  I mean come on ladies!

Motivation - Best Fitness Motivation Site

I'm not trying to be skinny, dainty, thin. I don't want a smaller ass or a thinner thighs. God blessed me with an abundance in both areas and I celebrate it! I'm building them both up even bigger! Cause I'm a strong woman.

I love the idea of not staining the whole project- and only doing a small section then painting the rest!

Entry Hallway Table

I couldn't find an entry table narrow enough to fit in my hallway. I wanted something that I could throw my keys on as I entered my home. So I decided I'd make it.

My goal is to get fit, not skinny. There is a difference! I'm making it possible with the help of P90x, Turbo Jam, TurboFire and Shakeology. www.beachbodycoach.com/lkm128

While three weight loss medications have been approved by the FDA, exercise and a healthy diet remain the most effective way to lose unwanted weight.

http://www.beachbodycoach.com/lowecandace Dedicated to inspiring you to live…

This post isn't meant to offend skinny women. It's meant to motivate thick women to workout and tone up without worrying if you will appear bulky.

I was able to lose all of my baby weight by six weeks after all three of my pregnancies, not because I’m special or naturally super skinny in any way. I have to eat healthy and stay active, just like anyone else who wants to stay fit. It takes some effort and changing your lifestyle, but you can do it! Here’s exactly what I do, to lose the baby weight by my six week check up, and I know you can do it too!!

How I Lost The Baby Weight By Six Weeks

I was able to lose all of my baby weight by six weeks after all three of my pregnancies, not because I’m special or naturally super skinny in any way. I have to eat healthy and stay active, just like anyone else who wants to stay fit. It takes some effort