For busy men, and has less time to go to the  gym  and to do the  program and routines , this  workout  below will definitely give you acce...

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions - Life And Shape

.10 ways to improve leg strength and become a better cyclist.

Note from TeamMona: 10 ways to improve leg strength and improve function in general, not just for cyclists!

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

6 Essential Yoga Poses for Cyclists

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists -

.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

Why you should take the bike more often .Top 10 stretches to do after a ride. Tight legs after your rides or spin classes?

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