Fitness bike

.10 ways to improve leg strength and become a better cyclist.

Note from TeamMona: 10 ways to improve leg strength and improve function in general, not just for cyclists!

For busy men, and has less time to go to the  gym  and to do the  program and routines , this  workout  below will definitely give you acce...

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions - Life And Shape

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

6 Essential Yoga Poses for Cyclists

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists -

.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

Why you should take the bike more often .Top 10 stretches to do after a ride. Tight legs after your rides or spin classes?

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