The 15 Next Big Fitness Trends - These innovative workouts mix up traditional training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again. I have a friend who teaches drum, looking forward to trying her class
Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it.
Bikini Body Workout, Andrea Orbeck Fitness, Class Workout