Fitness Competition

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Saleyla - Bikini Competitions Suits | Figure Competition Suits | NPC fitness, health lifestyle tips, health lifestyle ideas, health lifestyle, health lifestyle healthy habits, health lifestyle, fitness blender #fitness wallpaper #fitness outfits #fitness training fitness, health lifestyle tips, health lifestyle ideas, health lifestyle, health lifestyle healthy habits, health lifestyle, fitness blender #fitness apparel #health lifestyle tips #fitness planner

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pauline122010
Bikini Contest Prep without a Coach When I did my bikini competition prep in 2013 I prepped for it without a coach. Yes I, Steph Dorworth, a bikini contest prep coach, did not use a coach myself.  The main reason was because I was doing it more for the fun experience. It gave me something … Bikini Competition Workout Plan, Fitness Competition Diet, Bikini Workout, Bikini Fitness, Bikini Competition Makeup, Figure Competition Diet, Swimsuit Competition, Competition Time, Bikini Prep Diet

When I did my bikini competition prep in 2013 I prepped for it without a coach. Yes I, Steph Dorworth, a bikini contest prep coach, did not use a coach myself. The main reason was because I was doing it more for the fun experience. It gave me something to work toward and kept me strict and motivated to improve my physique. My goal was not to place- my goal was simply to have the guts to get up on stage in an itty, bitty bikini.

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Shauna Schalk
glute training tips for npc bikini competitors, training for an npc bikini competition Npc Bikini Competition, Figure Competition, Bikini Fitness Models, Fitness Models Female, Npc Bikini Prep, Workouts For Teens, Bikini Competitor, Bikini Workout, Poses

Having round, tight glutes with a strong glute-ham tie is so crucial when being a bikini competitor. Of course it is important to bring a lean overall package when getting on stage but your back shot is what can make you stand out among the other competitors. It’s important to remember that having a “big butt” is different than having a stage ready booty. I thought since I’ve always had a bigger butt that this would be a piece of cake. WRONG. The picture on the left is my first progress…

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Marla Bissett

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