12 Barre Moves You Should Try Like Miss Louisiana 2016
According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.
HIIT Cardio and Butt and Thigh Workout - HIIT and Strength | Fitness Blender
Weight Press A low-impact way to tone your arms, chest, and shoulders, the weight press is a totally fine exercise for after work, when you can barely keep your head up but dont want to skip your workout -