Whittle Your Middle With the All-Abs Workout

Whittle Your Middle With the All-Abs Workout

Total Abs Workout 2014 - Not sure which exercise targets which muscle? Here's a nice visual guide to help put together a workout that targets your abs and obliques.

Here’s how to do flutter kicks: | This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Here's how to do flutter kicks:

Leg Lifts: As you lay on your back, kick your legs up into the air so that the bottoms of your feet are facing the ceiling. Slowly lower your legs until they are a couple inches off the ground, and then return to the starting position. Remember to keep your stomach flat as you complete the exercise. Repeat for 3 sets of 12-15 reps.

You're 14 Moves Away From The Perfect Bubble Butt

Flutter Kicks: Lower abs can be almost impossible to hit but lucky for you, flutter kicks are one of the best ways to target those lower muscles! Just make sure to keep your back as straight as you can while you kick your feet

Flutter kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/flutter-kicks/

Flutter Kicks

Flutter kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

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Are You Foam Rolling All Wrong?

Resistance Band Flutter Kicks is one of the best exercises for toning your lower abs.

Whittle Your Middle With the All-Abs Workout

Pin for Later: Whittle Your Middle With the All-Abs Workout Lower Abs: Resistance Band Flutter Kicks

8 simple exercises to reduce lower belly fat

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Flutter Kicks With Resistance Band. Handle of resistance band on either foot. Hold the middle of band. Draw your navel toward you spine and press your low spine into the floor to protect you lower back, lift both legs up pointing straight up toward the ceiling. Scissor your legs up and down one at a time, starting with left leg. Move slowly and point you toes. Complete 10-15 sets.

Seated Russian Twist

ABS- Holding the band securely, scissor your legs up and down one at a time, starting with the left leg. Move slowly and point your toes. Each time your right foot lowers down counts as one set. Complete 10 to 15 sets.

Flutter Kicks With Resistance Band: Sit on a mat or carpeted floor. Loop one handle of the resistance band on either foot. Hold on to the middle of the tube with both hands and lie on your back. Draw your navel toward your spine and press your low spine into the floor to protect your lower back, then lift both legs up so they are almost pointing straight up toward the ceiling.Holding the band securely, scissor your legs up and down one at a time, starting with the left leg.

Standing Ab Rollout

Ab exercises with a resistance band. Great for transverse abdominals (i. the deepest of abdominal muscles that influences core strength and your back health!) Ab exercises with a resistance band.

Make your booty shorts live up to their name with these three ultra-effective workouts from Ashley Horner!

3 Booty Workouts By Ashley Horner

Flutter Kicks for your glutes [you can use a bench or a row of chairs to lie on - be creative!

Inner thighs; reverse flutter kicks; Reverse Flutter Kicks: Rest the upper half of your body as you lie on your belly and work the inner thighs. You’ll need to fold the arms over to rest your head as you lift the legs. You’ll cross one over the other. Think about making your legs super long, pointing the toes to activate those longer muscle fibers in the abductors.

13 Moves For Terrifically Toned Inner Thighs

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