If you feel like bloated and often experience abdominal pain, gas, diarrhea or constipation—you could be having IBS. A-low FODMAPs diet is recommended as a way to relieve the chronic digestive complaints that are associated with IBS.
What Are FODMAPs? The Key to Heal IBS? Axe --- pp: This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten!
Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to lea
Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods.