Vitamin B complex [B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) and B12 (Cobalamine).]: symptoms of deficiency, reasons, benefits (energy, skin) and tips on taking vit b supplement

Vitamin B Complex [Infographic] – Bottom Line: Do You Need Supplementation?

Wondering what vitamin B complex refers to, who are susceptible to deficiency and what are the symptoms of deficiency?

9 Signs of Folate Deficiency & How to Reverse It by @draxe

9 Signs of Folate Deficiency & How to Reverse It

It's very important to avoid a folate deficiency, for folate is needed for copying and synthesizing DNA, producing new cells, and supporting nerve and immune functions.

Dates have high levels of soluble fiber, essential in promoting healthy bowel movements relieving constipation. Help to inhibit growth of pathological organisms in the intestines. Its organic sulfur helps in the reduction of allergic reactions & seasonal allergies. Its potassium helps promote a healthy & responsive nervous system & improves speed & alertness of brain activity. Commonly used as a remedy for alcoholic intoxication providing a sobering effect. Great for muscle development…

Dates have high levels of soluble fiber, essential in promoting healthy bowel movements relieving constipation. Help to inhibit growth of pathological organisms in the intestines. Its organic sulfur helps in the reduction of allergic reactions & seasonal

Folate

Folate

Mercola - good article on folic acid vs. folate

Mercola - good article on folic acid vs. folate

9 Signs of Folate Deficiency & How to Reverse It - Dr. Axe

9 Signs of Folate Deficiency & How to Reverse It

9 Signs of Folate Deficiency & How to Reverse It - Dr. Axe

Folate deficiency - Dr. Axe http://www.draxe.com #health #holistic #natural

9 Signs of Folate Deficiency & How to Reverse It

It's very important to avoid a folate deficiency, for folate is needed for copying and synthesizing DNA, producing new cells, and supporting nerve and immune functions.

Folate Health Benefits: Folic Acid Deficiency and Vitamin B9 Rich Foods. Defines folate and folic acid. Reviews the health benefits and use of folic acid. Lists folate rich foods and provides a list of folate deficiency symptoms. #anemia

Folate Health Benefits: Folic Acid Deficiency and Vitamin B9 Rich Foods

Folic Acid and Depression

Folate

Folic Acid and Depression

Vitamin B12 or folate deficiency anaemia - Diagnosis - NHS Choices

Vitamin or folate deficiency anaemia - Diagnosis - NHS Choices

Avoid the Metformin Bandwagon | Foundation for Alternative and Integrative Medicine

Avoid the Metformin Bandwagon | Foundation for Alternative and Integrative Medicine

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