This self-saucing one-pot is like a roast dinner without the fuss, plus it's rich in iron, fibre and folate

Honey & mustard chicken thighs with spring veg

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper

Spinach, sweet potato & lentil dhal

A comforting vegan one-pot recipe that counts for 3 of your You cant go wrong with this iron-rich, low-fat, low-calorie supper

Honey & Mustard Roasted Chickpeas

High protein, crunchy and super tasty these Honey & Mustard Roasted Chickpeas make for a perfect healthy snack. Chickpeas are a nutrient-dense food, which provide a rich content for protein, dietary fibre and minerals especially iron. They have been assoc

Apricot, honey & pistachio flapjacks. Dried apricots are a great source of iron :)

Apricot, honey & pistachio flapjacks

Apricot, honey & pistachio flapjacks - used pistachios, of raisins. Used porridge oats with seeds in from TEsco. Didn't have soft brown sugar so used golden granualated.

Curried Lentil bake, a perfect finger food making it great for baby-led weaning (blw) Can be enjoyed cold and great for a packed lunch box.

Curried Lentil Bake

Curried Lentil bake, a perfect finger food making it great for baby-led weaning (blw) Can be enjoyed cold and great for a packed lunch box.

Have the churros you love the easy way with this recipe for Gluten Free Waffle Churros, con chocolate. Dessert ... or breakfast!

Have the churros you love the easy way with this recipe for Gluten Free Waffle Churros, con chocolate. Dessert or a super indulgent breakfast!

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

Spiced carrot & lentil soup

Healthy Recipe from BBC good food- Spiced carrot & lentil soup - A delicious, spicy soup, packed full of iron and low fat to boot. It's ready in under half an hour.

Delicious veggie nuggets packed with red lentils. These bite sized nuggets make brilliant finger food for kids and toddlers!  Does anyone else have chicken nugget obsessed kids? My children love chicken nuggets and would pretty much eat them every day of the week given a chance. So in an attempt to get them eating a healthier...Read More »

Lentil Veggie Nuggets

Delicious veggie nuggets packed with lentils. These make brilliant finger food for kids and toddlers!

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

Puy lentil, spiced roast carrot & feta salad

Puy lentil, spiced roast carrot & feta salad: High in fibre, a good source of iron, vitamin C and it counts as 3 of your - what's not to love about this superhealthy salad?

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