Top 10 Foods Highest in Thiamin (Vitamin B1)

Side by Side Nutrition Facts Comparison for Seeds sunflower seed kernels dried - Seeds sunflower seed kernels dried - Seeds sunflower seed kernels dried

Top 10 Foods Highest in Potassium ● Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure).Read more at http://www.healthaliciousness.com/articles/food-sources-of-potassium.php#TE26DciEr4V0ZbPF.99

Calcium is important to maintain healthy bones as well as teeth, as well as a standard heart rhythm. This particular mineral also supports muscle contraction, nerves and relaxation.

Fruits and Vegetables High in Iron

Do you eat Sun Dried Tomatoes? Sun Dried Tomatoes are delicious in a sandwich or as an ingredient in pasta sauce BUT 100 grams (about 2 cups) will provide of sodium or of the RDA. A single piece contains of sodium Choose fresh tomatoes.or chili peppers.

Fruits and Vegetables High in Zinc

Fruits and Vegetables High in Zinc

Top 10 Foods Highest in Magnesium - for bone health, nerve function, insomnia, energy, and more.

Top 10 Foods Highest in Iron

Top 10 Foods Highest in Iron - also note the tab at the top for other Top Ten lists!

Top 10 Foods Highest in Iron

High Copper foods to avoid: Liver (Pâté) Oysters Sesame Seeds and Tahini(Sesame Butter) Cocoa Powder and Chocolate Nuts Calamari and Lobster Sunflower Seeds Sun Dried Tomatoes complete nutrition facts. Roasted Pumpkin and Squash Seeds Dried Herbs

Top 10 Foods Highest in Vitamin A

Top 10 Foods Highest in Vitamin C Thyme & Parsley have a higher Vitamin C content than oranges!

Best Foods For Iron

Pumping iron just got tastier. The next time you're thinking about adding more energy to your day or getting more oxygen in your body, simply add more iron to your diet, says personal trainer and holi.

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs

Top 10 Fruits Highest in Potassium

Top 10 Foods Highest in Potassium - [My feet cramp up SO horribly while I work out. Luckily, I love most of these things and I already eat bananas pre-workout. Adding to the grocery list!

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