Top 10 Foods Highest in Magnesium - for bone health, nerve function, insomnia, energy, constipation, PMS, and morning sickness

Top 10 Foods Highest in Magnesium - for bone health, nerve function, insomnia, energy, and more.

Top 10 Foods Highest in Potassium ● Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure).Read more at http://www.healthaliciousness.com/articles/food-sources-of-potassium.php#TE26DciEr4V0ZbPF.99

Calcium is important to maintain healthy bones as well as teeth, as well as a standard heart rhythm. This particular mineral also supports muscle contraction, nerves and relaxation.

Top 10 Foods Highest in Iron. Not listed - Cream of Wheat and Malt-O-Meal hot cereals are enriched with 50% and 60% RDA non-heme iron per serving, respectively. Make without dairy (calcium interferes with iron absorption) and eat with vitamin C rich fruit for an iron-boosting meal or snack.

Top 10 Foods Highest in Iron - also note the tab at the top for other Top Ten lists!

Top 10 Foods Highest in Magnesium

Top 10 Foods Highest in Magnesium - eat to cup squash seeds, plus 2 T almond butter, plus vitamin, plus leafy greens = :)

Top 10 Foods Highest in Tryptophan, an essential amino acid needed for growth and development that creates serotonin in the body

Top 10 Foods Highest in Tryptophan. Supplements are too expensive, better to include natural food sources in our daily diet

Top 10 Foods Highest in Vitamin B12 (Cobalamin)  Important info for vegetarians or those cutting back on animal protein, deficiencies may lead to fatigue, deficiency, anemia, mania or even damage to brain and central nervous system.

Top 10 Foods Highest in Vitamin (Cobalamin) Important info for vegetarians or those cutting back on animal protein, deficiencies may lead to fatigue, deficiency, anemia, mania or even damage to brain and central nervous system.

Top 10 Foods Highest in Vitamin B2 (Riboflavin) Sun dried tomatoes

Do you eat Sun Dried Tomatoes? Sun Dried Tomatoes are delicious in a sandwich or as an ingredient in pasta sauce BUT 100 grams (about 2 cups) will provide of sodium or of the RDA. A single piece contains of sodium Choose fresh tomatoes.or chili peppers.

The following foods highest in iron will play a key role in your healthy lifestyle. Getting your daily requirement of iron is important, as iron is involved in so many of the body’s basic functions. These include helping to carry oxygen throughout the body, helping your muscles and brain work...

15 Foods High in Iron to Keep You Strong and Healthy

Iron 15 Foods High in Iron to Keep You Strong and Healthy 25 Amazing Iron Rich Foods That You Should Include In Your Diet 15 Iron Rich Fruits You Should

1000 Foods Highest in Iron

1000 Foods Highest in Iron

Top 10 Foods Highest in Vitamin A liver, paprika cayenne chili powder red pepper, sweet potatoes, carrots dark leafy greens butternut squash dried herbs such as parsley followed by basil, marjoram, dill, oregano,lettuce dried apricots, cantaloupe

Top 10 Foods Highest in Vitamin C Thyme & Parsley have a higher Vitamin C content than oranges!

Top 10 Foods Highest in Potassium - [My feet cramp up SO horribly while I work out... Luckily, I love most of these things and I already eat bananas pre-workout... Adding to the grocery list!]

Top 10 Foods Highest in Potassium - [My feet cramp up SO horribly while I work out. Luckily, I love most of these things and I already eat bananas pre-workout. Adding to the grocery list!

Pinterest
Search