All starts from the ground up. Your feet might not seem like significant contributors to your overall health. However, when it comes to the external aspects of your body, there is no harder working part then your feet.
Build Strong Flexible Feet - How to Treat Your Feet. Read our tips for buying footwear that fits well and won't hurt your feet. We also have a guide to foot stretches and techniques to make your feet flexible.
As a runner, you should realize by now that strength training is part and parcel of your training program. And if you are already mindful of your muscles, then congratulations! Keep up the good work. But, I still have a question: “Do you do any sort of feet strength training?” If your answer is no, then, buddy, you are missing out, big time http://www.runnersblueprint.com/essential-foot-strengthening-exercises-for-runners/ #Foot #Exercises