3 steps to learn a competitive start dive (Freestyle, Butterfly and Breastroke)  To do a competitive start there are three main things you need to practice:   1-	Starting position 2-	The push 3-	The entry

3 steps to learn a competitive start dive (Freestyle, Butterfly and Breastroke) To do a competitive start there are three main things you need to practice: Starting position The push The entry

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of this series on building fitness skills.

Freestyle Swimming Technique - stroke. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle stroke. Get faster, fitter, stronger at the pool. #getspeedofit

Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed .

I love this for over my swim suit or just to wear at school // black or mint green ☺️☺️☺️

Freestyle Swim Jerseys

Our Freestyle Swim Jersey will let everyone know that you've been around the pool a few times, even if your skills don't match that of those Olympic swimmers. Let the world know in your choice of colo

Swimming Technique: 9 Ways You're Swimming Wrong - In swimming, "freestyle" doesn't mean "make it up as you go along." To reap freestyle swimming's awesome calorie-torching, muscle-strengthening benefits, you've first got to get your swimming technique in check. Here are the nine most common (and totally fixable!) mistakes you might be making in the water.

Swimming Technique: 9 Ways You're Swimming Wrong

Kicking technique for swimming: Tips for intermediate and beginner swimmers to improve your freestyle swimming technique for a faster more efficient swim. Better swimming form can save energy for the rest of your triathlon race after your open water swim! These swimming tips are from Tri Swim Coach.

Freestyle Swimming Technique: Common mistakes adult beginners make

Kicking technique for swimming: Tips for intermediate and beginner swimmers to improve your freestyle swimming technique for a faster more efficient swim. Better swimming form can save energy for the rest of your triathlon race after your open water swim!

Freestyle Swimming Technique - Body Positioning. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle body positioning. Get faster, fitter, stronger at the pool. #getspeedofit

Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle body positioning. Get faster, fitter, stronger in the pool

Swim Speed Workouts: Proper Freestyle Kicking Technique and how to get rid of leg cramps during freestyle swimming kick sets

We sometimes get questions from swimmers about leg cramps during kick sets. More importantly, how do you get rid of them?

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