12 delicious recipes for cooking up quick and easy weeknight meals using frozen kale.

12 delicious recipes for cooking up quick and easy weeknight meals using frozen kale.

This is part of a 7-day healthy meal plan that will make you feel awesome. You should definitely start at the beginning, which is here.

This is part of a 7-day healthy meal plan that will make you feel awesome. You should definitely start at the beginning, which is here.

I made these and they were fantastic! The yogurt sauce makes it. Even my picky eaters were happy! This recipe had a surprisingly high yie...

I made these and they were fantastic! The yogurt sauce makes it. Even my picky eaters were happy! This recipe had a surprisingly high yie...

I used tinned salmon, and sun dried tomato pesto instead of sun dried tomatoes, and also added peas (no capers) - delicious!

Italian broccoli & salmon bake

I used tinned salmon, and sun dried tomato pesto instead of sun dried tomatoes, and also added peas (no capers) - delicious!

Kind of ironic that you use a blender for something that will be put in a blender again xD

Frozen Green Cubes for Smoothies

Kind of ironic that you use a blender for something that will be put in a blender again xD

Smoothie-1 ripe banana 1 cup of frozen blueberries  1 cup of spinach 1 cup of kale 1/3 of a cup of water/almond milk/coconut water 1 tablespoon of ground flax seeds 1 tablespoon of chia seeds 1 teaspoon of hemp protein powder 1 teaspoon of spirulina Optional: 2 medjool dates (this sweetens it)

Smoothie-1 ripe banana 1 cup of frozen blueberries 1 cup of spinach 1 cup of kale 1/3 of a cup of water/almond milk/coconut water 1 tablespoon of ground flax seeds 1 tablespoon of chia seeds 1 teaspoon of hemp protein powder 1 teaspoon of spirulina Optional: 2 medjool dates (this sweetens it)

FROZEN KALE CUBES .... never go without kale in your smoothies. Morning smoothie making is quick and easy. Into the blender go two to four kale cubes, one lemon juice cube, berries, milk, chia seed, a little stevia—delish.

Frozen Kale Cubes for Smoothies

FROZEN KALE CUBES .... never go without kale in your smoothies. Morning smoothie making is quick and easy. Into the blender go two to four kale cubes, one lemon juice cube, berries, milk, chia seed, a little stevia—delish.

Low-Fat+Lasagna - Lasagna is one food that tastes better with time; it's even more delicious reheated a day or two later.

Low Fat Lasagna

Low-Fat+Lasagna - Lasagna is one food that tastes better with time; it's even more delicious reheated a day or two later.

This recipe is easily frozen if you want to make a big batch ahead of time. Just store your bites in a sealed container in your freezer and they should last for a month or so.

Homemade Spinach & Kale Bites Recipe

This recipe is easily frozen if you want to make a big batch ahead of time. Just store your bites in a sealed container in your freezer and they should last for a month or so.

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