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Rich & fudgy brownies made with coconut flour, cacao powder, coconut oil and sweetened with honey, a decadent treat made with good-for-you ingredients. Gluten, grain, dairy and refined sugar free.

Rich, Fudgy Better-For-You Brownies (Gluten/Grain/Refined Sugar/Dairy-Free)

Rich brownies made with coconut flour, cacao powder, coconut oil and sweetened with honey. Gluten, grain, dairy and refined sugar free.

Learn how to make quickbread pita bread step by step. This and other affordable gluten free recipes are available from Gluten Free on a Shoestring.

Gluten Free Pita Bread Recipe

This soft and tender gluten free pita bread is also yeast free, so there’s no rising time. Store-bought gluten free flatbreads simply can’t compare! Without a really good recipe for gluten free pita

A garlic free, low FODMAP pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Paleo

Low FODMAP Pesto

A garlic free, low FODMAP pesto made with chives and basil for the perfect IBS friendly sauce. Vegan & Paleo~no yeast or cheese obviously

Paleo Coconut Oil Fudge- 5 ingredients and 5 minutes is all that is need for this delicious fudge! Dairy free, vegan, gluten free and so good!

Paleo Coconut Oil Fudge

replace maple syrup with stevia/ erythritol for keto. Paleo Coconut Oil Fudge- 5 ingredients and 5 minutes is all that is need for this delicious fudge! Dairy free, vegan, gluten free and so good!

sesame chicken with spinach over rice, low-fructose, gluten-free

Sesame Chicken with Spinach-omit sesame seeds and replace garlic with hing for low FODMAP

Lemon Bars with Almond Shortbread Crust (Gluten free, low-FODMAP)

Lemon Bars with Almond Shortbread Crust (Gluten free, low-FODMAP)

Low-FODMAP Lemon Bars with Almond Crust (gluten & dairy free! These are better than the traditional version!

Low FODMAP and Gluten Free Recipes -  Lemon and lime chicken with cilantro rice  ---  http://www.ibssano.com/low_fodmap_recipe_1lemon_lime_chicken_cilantro_rice.html

Cilantro Lime Chicken - juicy Mexican-inspired chicken marinated with cilantro, lime & garlic. Pan-fry, bake or grill with this recipe.

Low FODMAP and Gluten Free Recipe - Potato, spinach and tomato tortilla

Low FODMAP Potato, spinach and tomato tortilla - gluten free Change eggs by tofu

This rice flour roti/tortilla is made with just 2 ingredients: rice flour and water!! It's unbelievably simple to make! Recipe by Ashley of MyHeartBeets.com

Rice Flour Roti

A Fructose-Free Pantry Makeover - Red Hill Recipes

A Fructose-Free Pantry Makeover - Red Hill Recipes ----NOTES: Not sure about the Stevia.