Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among t
Sculpt, Stretch, and Stretch: Full-Body Yoga Toning: Stretch and sculpt your muscles with this CorePower Yoga toning workout.
Full-Body Kettlebell Workout Routines
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
4 Ways to JUMP START Your Weight-Loss Transformation- Modeled After 34yr old Mom Who Got Her Hot Bikini Body Back!!
Donât know much about yoga? With this workout you donât have to. These moves are great for beginners or those who are yoga experts. Grab a yoga mat and get ready to get long and lean in just 20 minutes! This workout will help build muscle streng
1 Hour Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home. I really like this video. I just tried it and it is a great workout for beginners or anyone. She teaches each pose thoroughly, it's slow enough for beginners but by holding the