Did this at home arm workout - it was killer! Triceps were way sore the next day! Just added in a few chest back exercises at the end to make a full upper body workout. -link isn't correct but good list for arms.
// Rachel Patterson x rachelepat x
Some of these will work post knee surgery. Substitute ball for steps.
Full-Body Dumbbell Workout with Compound Exercises (Pumps & Iron)
Close to some body pump moves. i have an apps like this. Were helping thousands of Ladies (Just like You) Get Fit Sexy.find out.
Got 30 minutes? Go hard for a half an hour and do this full-body workout mixing lower body, upper body, and cardio so that you'll feel the burn the next day!