If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Work (Step Sport Gym)
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Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilize
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t (Beauty People Fat)