No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
How to Get a 6 Pack Abs The Right Way Infographic. Getting a 6 pack is not impossible, exercise is useless without the right type of diet. High protein is n
Do you want to get six pack fast and lose some belly fat? Here are simple tips on how to get a six pack quick at home for male and female in a week
Swimming to Get Six-Pack Abs
Although famous Olympic swimmers cover dozens of miles in the water weekly, their dry-land training also contributes to a svelte six-pack abs. Combine intense swimming drills with core workouts to develop your own gold-medal body. Click through to get your swimming workout.