Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!
BodyRock: Get in the best shape of your life at home for free
7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.