Repin and share if this workout destroyed your bingo wings! Read the post for all the info!

Tone and Trim - Arm and Shoulder Workout at Home

Repin and share if this workout destroyed your bingo wings! Read the post for all the info!

Proper nutrition can benefit you significantly. Some people, however, are under the misconception that they do a good job eating well. In reality, they are not living very healthy lives. Understanding nutrition and actually eating nutritiously are two different things. Follow these simple steps to better nutrition, and you can be sure you are on the right track. It's important to eat proteins daily. There are so many things available on the... FULL ARTICLE @ http://fatlosstipsforwomen.com/

Proper nutrition can benefit you significantly. Some people, however, are under the misconception that they do a good job eating well. In reality, they are not living very healthy lives. Understanding nutrition and actually eating nutritiously are two different things. Follow these simple steps to better nutrition, and you can be sure you are on the right track. It's important to eat proteins daily. There are so many things available on the... FULL ARTICLE @ http://fatlosstipsforwomen.com/

Do your arms need some love? Kayla Itsines is here to help with a workout that will leave them sore (but a good sore!) for days.

Do your arms need some love? Kayla Itsines is here to help with a workout that will leave them sore (but a good sore!) for days.

#LGBeautyAndBooy Challenge: Upper Body Volume (W6D3) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooy Challenge: Upper Body Volume (W6D3) | Lauren Gleisberg | Happiness, Health, & Fitness

12 simple ways to lose 20 pounds in 14 days.

12 Ways To Lose 20 Pounds in 14 Days

12 simple ways to lose 20 pounds in 14 days.

6. Single-Leg Cross Slide: How To Do: From a straight-arm plank position (with towel folded under feet). Shift into a single-leg plank by bending left knee into chest and pressing inside of foot against inside of right knee. Engage abs and bend right knee, sliding towel in, so that both knees come to the outside of left elbow. Slide and extend right leg back out into single-leg plank. That’s one rep. Do 10 reps on the right, and then repeat on the left. 7. Bicycle Exercise: How To Do: Lie on…

6. Single-Leg Cross Slide: How To Do: From a straight-arm plank position (with towel folded under feet). Shift into a single-leg plank by bending left knee into chest and pressing inside of foot against inside of right knee. Engage abs and bend right knee, sliding towel in, so that both knees come to the outside of left elbow. Slide and extend right leg back out into single-leg plank. That’s one rep. Do 10 reps on the right, and then repeat on the left. 7. Bicycle Exercise: How To Do: Lie on…

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