Depression is a serious mental-health issue that will affect up to of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.
Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources. healthy mom, busy mom, healthy recipes, health and fitness, healthy tips
The Dangers of High Estrogen Levels, Even for Women
Can high estrogen levels (aka estrogen dominance) become a problem for women? Estrogen is good for women but only in proper balance with testosterone. Common causes of estrogen dominance include endocrine-disrupting chemical (EDC), industrial pollutants, stress, and so much more! Click through to read on as Ty Bollinger also discusses the symptoms of high estrogen levels and gives you the 7 helpful tips to avoid it. Please re-pin. Together we'll empower the world with life-saving knowledge!
"Getting a good nights sleep" is not just about the amount of sleep you need, but facets of your bedtime routine that can make or break your prime sleepings hours. This infographic explains what you need to do!