Sitting at your desk all day? Banish bad posture with this handy infographic

Solve your posture problems with these handy tips

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

This picture doesn't change through the years.  Perfect Posture is what we should all strive for #perfectpostureuk

This picture doesn't change through the years. Perfect Posture is what we should all strive for #perfectpostureuk

Your mother was right -- good posture is important!

How to Fix the Worst Posture Mistakes

6 Easy Exercises to Prevent Hunched Shoulders & Maintain Good Posture - http://nifyhealth.com/6-easy-exercises-to-prevent-hunched-shoulders-maintain-good-posture/

6 Easy Exercises to Prevent Hunched Shoulders & Maintain Good Posture - http://nifyhealth.com/6-easy-exercises-to-prevent-hunched-shoulders-maintain-good-posture/

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

Nama-stay in bed? How about not. Studies show that stretching in the morning improves posture, relieves aches and increases blood flow and energy. (And it only takes 10 minutes!)

Nama-stay in bed? How about not. Studies show that stretching in the morning improves posture, relieves aches and increases blood flow and energy. (And it only takes 10 minutes!)

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