Thinking about adding running to your fitness routine? 20 GREAT running tips for beginners. Running is a great form of exercise, and with these 20 tips, you'll be a runner in no time! ( was brand new to me!
17 Surprising Mid-Run Snacks to Improve Your Marathon
Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
Best Running Shoes For Plantar Fasciitis Reviewed in 2017
When first discovering you have candida overgrowth, it can be overwhelming to navigate what's right and wrong for healing. Here's a great run down of 10 frequently asked questions about foods for fighting candida naturally.
10 Things I Wish I Knew Before I Signed Up for My First Race
Post-workout nutrition is just as important as pre-workout nutrition. Eating the proper recovery snack helps your muscles to begin their recovery after a tough training session like a speed workout or a long run.