If thereâs one thing I canât repeat enough, itâs that health (and illness) starts in your gut. If your gut isnât healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders.
Prebiotics: 6 Benefits of This 'Gut Fertilizer' and Natural Sources
This guide explains how to use sauerkraut to help heal your gut.It gives tips on how to use sauerkraut for crohn's disease, ulcerative colitis and irritable bowel syndrome. Sauekraut can help with IBD in particular as it is a fermented probiotic food and
Probiotic Foods You Need to Add to Your Daily Diet