If you hate working out, there are easy ways to make your gym time more enjoyable! Music is a great tool for distracting yourself from the work at hand and helps you to stay motivated. (Read: Workout Playlist for Pageant Girls) According to LiveStrong.com, setting goals during a workout helps to make you feel more accomplished. … #workoutmotivationgirlstaymotivated
최고의 운동 음악 믹스 2018 ♥ 체육관 동기 부여 음악 - Best Gym Motivation Music 2018 https://cstu.io/010428
P9 - 30 minute full-body HIIT (High Intesity Interval Training) barbell & weights workout utilising traditional gym floor exercises e.g. bench press, bent over row, bicep curl etc. No rhythm needed, as you train at your pace to the motivating music. P9 asks you to work at YOUR 100% intensity, not theirs. #benchpressweighttraining
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