These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.
I need to try these, esp because of my stupid back, cramps, and other stupid things..btw, I think I'm gonna die tonight lol....
Putting together a new workout playlist is a great way to perhaps give you an extra bit of motivation at the gym. This is my new playlist for this month. Contact us for custom quotes prints on canvas or vinyl
Just because you are a mom does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then.
21 Good Workout Songs to Power Through Your Workout Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.