I thought this would be a great link for those of us that may not want to go to the gym or may not be able to because you cant afford it or dont want to be in a contract. Get super fit without hitting up the gym.
A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n