The 3 Week Diet - Use this one simple trick to build muscle quick cool Upgrade Your Body Attack 2016 With The Muscle Massacre Workout Program - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight
The Female Training Bible: Gain Muscle. [A lot of good tips and information; I don't really like how they use very gendered language, and how they assume that all women don't want to gain "too much" muscle. But still a good page to refer to.
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Diet and a daily weight training workout. The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Weight Loss E-Factor Diet - Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.