Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!
The Only 7 Gym Machines Worth Using
Repeat after us: There is nothing wrong with using weight machines. #fitness http://greatist.com/move/best-gym-machines
Words to SLAY by!
Tone It Up Inspirational Fitness Quotes
Me Time at the Gym - Get Your Arms in Shape for Spring Fashion with this free printable Go Sleeveless workout routine.
Build A Booty with Base Body Babes
Base Body Babes bum workout
6 Week No-Gym Home Workout Plan Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are, these workout plan is great for beginners. This mini challenge...
Go From Walker to Runner in Only 8 Weeks
8 Week Plan To Go From Walking To Running! A runner isn& born overnight; it takes weeks of building up and training the body to get used to moving this way.
Can I HIIT IT in the morning...
Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!
Baby Got Back: Guide to Getting Great Glutes
Try our glute workout for a toned butt! This full routine includes squats, strength training, and a cardio Stairmaster workout!
20 10-Minute Workouts To Get You In Shape In No Time
Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in just ten minutes, these exercises will make you feel better during the day and will get you in shape in a short period of time.