KEEP CALM AND love gymnastic . Another original poster design created with the Keep Calm-o-matic. Buy this design or create your own original Keep Calm design now.
Drills and exercises to help you learn how to do a press handstand. Exercises to help you develop the muscles you need for a press handstand.
A picture and description of the basic gymnastics shapes that show up over and over in gymnastics skills. Also gymnastics skills that use these basic shapes.
30 Days & 30 Stretches to Splits JourneytoSplits-I may not do the splits but these look like some great stretches
Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.
For opening up your hips. Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Maggie Ellington by Richard Calmes
gymnastics aerial jump - my goal this year
And they do this while standing on someone's hand.Cheerleading [ "And they do this while standing on someone's hand.Cheerleading [ \"How to do cheerleading
For opening up your hips plus other helpful diagrams for exercise and healthy eating.