i love gymnastics and i dont do it but i really love it i can do crab, kinda do cartweel, flip, and i can kinda do splits.

KEEP CALM AND love gymnastic . Another original poster design created with the Keep Calm-o-matic. Buy this design or create your own original Keep Calm design now.

How to Do a Press Handstand: Drills and Exercises to Help You Learn

Drills and exercises to help you learn how to do a press handstand. Exercises to help you develop the muscles you need for a press handstand.

The Basic Shapes in Gymnastics and Why they are Important

A picture and description of the basic gymnastics shapes that show up over and over in gymnastics skills. Also gymnastics skills that use these basic shapes.

30 Days, 30 Stretches to Splits!

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

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Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

For opening up your hips. Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

And they do this while standing on someone's hand...Cheerleading

And they do this while standing on someone's hand.Cheerleading [ "And they do this while standing on someone's hand.Cheerleading [ \"How to do cheerleading

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

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