Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, and in miles or km. These are a must if you want to stay on pace during a race.
Good exercise and diet quote -- Today, I will feel the burn in my legs. I will fight the urge to want to quit. I will breathe heavily, and become so sore where it hurts to walk. I will give it my all, and my everything. I will put in 110 percent effort