We're officially onto Week 5 of the 6-Week Handstand Challenge! This week we're focusing on building core strength with hollow body holds. They're tougher than they look! Check out this week's challenge instructions and get your homework: 12minuteathlete.com/handstand-challenge #handstand #handstandchallenge #12minuteathlete #fitness #fitfam #goals #nevergiveup #calisthenics #12minuteathlete

The 12 Minute Athlete 6-Week Handstand Challenge

We're officially onto Week 5 of the Handstand Challenge! This week we're focusing on building core strength with hollow body holds. They're tougher than they look! Check out this week's challenge instructions and get your homework:

It's week 3 of the 12 Minute Athlete Handstand Challenge already! This week we'll be building on previous weeks where we worked on wall handstands and wrist health and focusing on our shoulder and hip positioning in a handstand with one of my favorite handstand exercises ever: pike rolls. Get all the info about the challenge: 12minuteathlete.com/handstand-challenge #handstand #handstandchallenge #workout #workhard #training #fitness #fitfam #fridayfitness #12minuteathlete

The 12 Minute Athlete 6-Week Handstand Challenge

It's week 3 of the 12 Minute Athlete Handstand Challenge already! This week we'll be building on previous weeks where we worked on wall handstands and wrist health and focusing on our shoulder and hip positioning in a handstand with one of my favorite han

New 6-Week Handstand Challenge!   During the next month and a half, we’re going to be working on different exercises you can do to help you build up to doing a freestanding handstand.  Don’t be too intimidated—it doesn’t matter if you’ve been practicing handstands for a while now or you’ve never even tried to do one, this 6-Week Handstand Challenge is for you!

The 12 Minute Athlete 6-Week Handstand Challenge

New Handstand Challenge! During the next month and a half, we’re going to be working on different exercises you can do to help you build up to doing a freestanding handstand. Don’t be too intimidated—it doesn’t matter if you’ve been practicing hand

Puppy pose with my 5 year old (puppy ) !! #dogmodel Free Handstand challenge with Kino Day 6 #puppypose #HandstandMechanic yoga challenge with @Kinoyoga & @omstarsofficial   #HandstandMechanics Practice with me and youll go step by step through all the technique Ive developed over 20 years of practice.  _ Its not too late to join! This course is both free and open to all levels.  Click the link in my bio or sign up here: https://ift.tt/2td3GTD _ Join this handstand challenge and help us…

Puppy pose with my 5 year old (puppy ) !! #dogmodel Free Handstand challenge with Kino Day 6 #puppypose #HandstandMechanic yoga challenge with @Kinoyoga & @omstarsofficial #HandstandMechanics Practice with me and youll go step by step through all the technique Ive developed over 20 years of practice. _ Its not too late to join! This course is both free and open to all levels. Click the link in my bio or sign up here: https://ift.tt/2td3GTD _ Join this handstand challenge and help us…

Today is the official start of our brand new 6-week challenge and I couldn't be more excited to be focusing on handstands. During the next month and a half, we’re going to be working on different exercises you can do to help you build up to doing a freestanding handstand. Don’t

The 12 Minute Athlete 6-Week Handstand Challenge

21 Day Fix Extreme - Day 3 - Pilates Fix Extreme  . . Y'all! I haven't done a handstand in ohhhhhh probably 20 years! And that's if I ever did one being a Cheerleader in HS! (Probably  haha!) . . There is room for improvement! But shit! I did a freakin' handstand and didn't even know I could! . . You never know what your body is capable of until you try! I will be working on perfecting that badboy! . .  If it doesn't challenge you it doesn't change you  . . Are you ready to find out what…

21 Day Fix Extreme - Day 3 - Pilates Fix Extreme . . Y'all! I haven't done a handstand in ohhhhhh probably 20 years! And that's if I ever did one being a Cheerleader in HS! (Probably haha!) . . There is room for improvement! But shit! I did a freakin' handstand and didn't even know I could! . . You never know what your body is capable of until you try! I will be working on perfecting that badboy! . . If it doesn't challenge you it doesn't change you . . Are you ready to find out what…

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