OK-- Why do I want to do this???????  Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Follow This 7-Step Handstand Progression Guide for the Ultimate Inversion

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador (Fitness Challenge Flexibility)

Using a stability ball for handstand practice -- love this idea!

Beginner and Intermediate Core for Handstands

20-Minute Handstand Tutorial (Free Class)

20-Minute Handstand Tutorial (Free Class)

Articles, videos, tutorials, everything you need to get the most out of your yoga practice.

Learn how to do a handstand with my step-by-step guide!

Yoga Tutorial: How To Do a Handstand

Learn how to do a handstand with this step-by-step guide! This will help for those shoulder stability and handstand yoga poses

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