Low-density lipoprotein (LDL) is bad cholesterol that causes plaque buildup on the arteries. The ideal range of LDL is mg/dL. This infographic from Cardiac Solutions in Phoenix shows you how to keep your cholesterol levels in a healthy range.
Dark Chocolate -- Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals. -- Cocoa powder is rich in flavonoids, antioxidants shown to reduce "bad" LDL cholesterol and increase "good" HDL levels.
and is rich in like vitamin A, and beta-carotene. The fruit is well known as "fruit from the paradise" for its unique health-promoting as well as preventing properties especially among the health-conscious, fitness enthusiasts.