self care ideas- simplest definition is looking after yourself, emotionally,physically and mental well-being.
30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!
"You are enough. You are enough. It is unbelievable how enough you are.
Want the very best articles on mental health and anxiety at the tip of your fingers? This is the post for you. Includes a 2016 review!
Weekly Workout Plan for a bikini body
TV is one of the most instant sources of information and entertainment. There are thousands of TV channels. Here is a list of Most Popular TV Channels
NASA, Clean Air Study, air filtering houseplants that improve air quality
How to Hygge: 20 ways to feel good over autumn and winter! Learn more about the Danish concept of Hygge, roughly meaning cosiness, wellbeing and the art of intimacy Warm cosy ideas from Scandinavia
How to Stay Calm During Workplace Conflict [Infographic