#Bananas - 25 Health Benefits #infographic Love 'em: shakes, ice-cream, raw, on toast; Canarian #1!

#Bananas - 25 Health Benefits #infographic Love 'em: shakes, ice-cream, raw, on toast; Canarian #1!

Health Benefits of Banana and I would add #11 that it also helps your gout. #Goutdiet

10 Surprising Banana Health Benefits

Evidence-Based Health Benefits Of Bananas #Infographic #Banana #Health

Evidence-Based Health Benefits Of Bananas #Infographic

Why Bananas Are Great

After reading this, you’ll never look at a banana in the same way again

Mirik Healthfoods Pvt Ltd is an complete with health and personal mind developed from time. Ayurveda, the normal bioscience of Republic of India, is not only a trust of medical action of MIRIK health foods, but the mode of healthy and happy life.

Mirik Healthfoods Pvt Ltd is an complete with health and personal mind developed from time. Ayurveda, the normal bioscience of Republic of India, is not only a trust of medical action of MIRIK health foods, but the mode of healthy and happy life.

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

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