Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. See it at http://www.dietvsdisease.org/4-nutrient-deficiencies-every-high-blood-pressure-patient-needs-to-know/
How to Lower Blood Pressure Quickly (with Pictures) If your blood pressure is abnormally high, you will need to lower it as quickly as possible. There are ways to do this using nothing but diet and lifestyle, but if you are already facing hypertension, your best bet might be to get your...
Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.
Health Benefits of dark chocolate: Here are top 10 health benefits of dark chocolate that have been discovered and proved throughout human history. You should be well aware of them in order to know how to use this ingredient in the best way. #Lower Blood Pressure #Stress Reduction #Stroke Prevention #Skin Protection #Weight Loss #Enhance Brain Function #Stop Coughing #Regulate Cholesterol #Immunity #Diarrhea Treatment
Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!
High blood pressure levels. Are you in the RED? How about when your pain spikes? New studies have showed that blood pressure spikes and/or high blood pressure is becoming a common test to determine pain as it is one of the body's reactions to pain symptoms. Chronic Pain Patients should keep an eye on their BP.