"There is a lot of misinformation when it comes to meal frequency. Our infographic has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide.
A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently. I'm a big fan of eating smaller meals and snacking in-between. I ate that way for several years and my weight was at its healthiest then.